Sleep coaching has been part of my practice for quite some time as more and more of my clients have sleep challenges. I find sleep challenges are frequently caused from a combination of things. For some who wrestle with sleeplessness, the cause may be electronics and not being able to disconnect and gear down, for […]
By adding NingXia Red to home brewed Kombucha during the second fermentation, you can enjoy indescribably delicious flavor and incredibly powerful antioxidant rich, probiotic goodness.
It’s a humbling and almost morbid thought to acknowledge that in our culture, a person can die suddenly and unexpectedly in a car accident, from a sudden stroke or infection and in less than a week, could quite possibly no longer exist in any form on this planet, partly because of how, with our cultural […]